Give yourself permission to step away from everyday and spend a whole day dedicated to you.
Join Rachael, Gary from White Tiger, and Atusa AKA Just a Girl and her Gong for a thoughtfully created wellbeing experience combining breath work, bodywork, Reiki, creativity, connection and sound.
From deeper guidance practices to quiet moments with a cup of herbal tea, this day has been designed to give you space to experience what you need, at your own pace.
We’ll begin together with a powerful two-hour breathwork experience led by Gary, before moving into a relaxed afternoon where you can choose how you spend your time.
Enjoy a massage with Rachael, experience a Reiki treatment with Atusa, pick up a journal, get creative with painting, chat and connect with others, or simply find a comfortable spot and enjoy doing very little at all.
As the afternoon draws to a close, we’ll come back together for a deeply relaxing Sound Bath with Atusa followed by an Angel Card pull to gently close the experience.
Come exactly as you are. There’s no pressure to have done anything like this before.
Start Time : 9am
Please arrive 15 minutes before the start time (8.45am) to get settled and set up your comfort area before we begin.
9am – 11am – Breathwork with Gary – Tuning Into New Potentials
Tuning Into New Potentials combines Holosomatic Breathwork with grounded shadow work to explore and release old emotional imprints, patterns and protective strategies.
Through breath, body awareness and light connection exercises, participants are invited to create space for emotional release, greater clarity and new possibilities to emerge.
11am – 3pm – Relax, Create & Connect
After the morning session, the bace of the day changes.
This is your time to relax, recharge, connect and explore the different experiences available. There’s no need to rush from one thing to another – choose what feels right for you and enjoy the afternoon at your own pace.
During this time, you will have the opportunity to enjoy :
15 minute Reiki session with Atusa
An opportunity to switch off and receive gentle Reiki energy in a calm and supportive space.
15 minute Massage with Rachael
Choose the massage style that feels right for you and enjoy some dedicated time to relax and unwind
Journalling
Take some quiet time to reflect, write or simply allow your thoughts to land on the page
Canvas and plaque painting
Get creative, have some fun and make something to take home with you
Tea and coffee
Time to socialise and connect
Or simply find a comfortable spot, have some lunch and enjoy having nowhere else you need to be.
Take this time to slow down, recharge and enjoy whatever feels most nourishing for you.
3pm – 4pm – Soundbath with Atusa
We’ll bring everyone back together to close the day with a deeply relaxing soundbath
Settle comfortably beneath your blanket as the sounds and vibrations of gongs, singing bowls, medicine drum, chimes and other therapeutic instruments fill the space.
This final hour is an opportunity to stop, rest and simply receive – allowing everything you have experience throughout the day to settle and integrate.
Following the soudbath you’ll also be invited to choose an Angel card, offering a gentle final moment of reflection before heading home.
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Are within the first 12 weeks of pregnancy
Have epilepsy
Have experienced a seizure within the last 3 months
Have unmanaged mental health conditions including (but not limited to) bipolar disorder, schizophrenia, complex trauma, PTSD, or thoughts of harming yourself or others.
Are under the influence of alcohol, recreational drugs or any other substance that may impair your awareness.
Please Speak To Your Healthcare Professional Before Booking If You…
Have a pacemaker or heart condition
Have metal plates, pins or implants
Have recently had surgery, broken bones or a significant injury
Experience tinnitus or another condition that may be affected by sound
Have any other medical condition that you feel we should be aware of
If you are unsure whether this experience is suitable for you please contact us before booking. We’ll be happy to discuss any questions you may have.
You will inform Rachael, Gary or Atusa of any medical condition, injury or concern that may affect your participation.
You understand that you are responsible for seeking advice from your healthcare professional if you are unsure whether this experience is appropriate for you.
You have assessed your suitability for this experience
You have read agree to the cancellation policy below
As this is a limited capacity event, all bookings are non refundable. If you are unable to attend, please let us know as soon as possible. While refunds cannot be given, you are welcome to sell or gift your ticket – We ask that you send us their name and contact details to register them and to ensure they received the relevant information for the event.
From time to time, photos or short video clips may be taken during sessions for promotional purposes
By attending, you agree that:
You may be included in general group imagery or recordings
These may be used by Blissful Beats Holistics for marketing, social media, and promotional materials
If you prefer not to appear in any media, please inform us before the session begins, and we will fully respect your wishes
101 Hudson Street
Tyne Dock
South Shields
NE34 0AG
There is plenty of free parking on the street and in the Tyne Dock Metro station carpark.
There is only one place where parking should be avoided and that is the doorway of the building next door – look out for the NO PARKING sign on their wall.
Yoga mat / camping mat
Warm blanket
Pillow
Water
Lunch
Come along in comfortable clothing, with an open mind and anything else you need to feel cosy and relaxed throughout the day.
Whether you come with a friend or arrive on your own, you’ll be warmly welcomed.
One day. Time away from the noise. Space to breath, reconnect and simply be.
We look forward to seeing you on the day
Gary, Rachael & Atusa
